Let’s simplify it
A saddle chair let your spine assume its natural S-curved shape and ensures that your body’s weight is evenly distributed and balanced all along your back. This proper distribution of weight provides maximum support, reduces risks of injuries, relives stress on your lower back. Therefore, it helps you with the back pain and improves your posture.
Now, let’s take a look at the benefits of saddle stools in more detail
- Help with back pain! A 2018 study showed that using a saddle stool the back gets a position called lordosis seated posture which minimizes the painful symptoms of low back pain. This specific position allows the whole vertebral column to get its neutral S-curved shape. So, the lower back is no under pressure or the main flexion point where the the upper body weight rests. Moreover, the spinal load is constantly balanced due to back muscle contractions, in the dorsal spine, creating a dynamic posture.
- Decrease ergonomic risks! The same study above compared conventional and saddle chairs in dental students. It showed that saddle chairs present a lower ergonomic risk in prolonged use than conventional chairs. The ergonomic risk or ergonomic hazards are situations that can increase the possibility of injuring your body.
- Help to correct the back posture! In 2012, an investigation about the effect of different chairs on our bodies showed that the saddle chair offers the closest to the ideal posture for our backs. They get you to adopt an S-curved shape position by guiding automatically our body into a neutral and low-pressure posture. Contrary to conventional chairs, the correction of the back posture on saddle chairs is automatic in the short term. With its use over time, your body adapts to a better position.
- Ease the strain in pregnant woman! Using a saddle chair during pregnancy can reduce the pressure on the pelvic and lower back area, which can alleviate discomfort and pain. This is because it promotes a natural back curve which can enhance breathing and prevent a hyperextended posture. In the hyperextended posture the lower back can present muscle spasm and pain doe to the strained pelvic ligaments. For more, read here.
Improvements in your body performance
- Reduces foot swelling and improves leg circulation! Using a saddle chair, pressure is reduced on your upper legs, buttocks, or leg muscles, which provide comfort. Additionally, the design allows for the veins and arteries in your legs to be in a more open position. The angle between your upper and lower legs is wider than what you would experience with a typical chair. This posture promote an active use of your legs what can increase your metabolism. Overall, this can lead to a more comfortable experience and better-feeling legs.
- Improve upper limb movements! A 2005 study showed that the upper limb function was statistically different between the use of conventional and saddle chairs. In this posture, your brain works more to keep a balanced posture (active sitting). Thus, there’s more muscle activity. This helps your productivity while working for long periods moving hands around as you’d need in an office.
- Enhance an accurate hand function! This happens because shoulders feel less fatigue and more stable while the back is in its neutral position. Therefore, it’s easier to perform tasks that require more effort for long periods using shoulders, arms, hands, and finger precise movements. This is especially useful for dentist and surgery situations and also for other tasks such as office work.
What’s the best saddle chair for you? 5 Best Ergonomic Saddle Chairs In 2023: Buyers complete guide
It is definitely awesome how many benefits we can get jut by switching up the chair we use. If you are ready to change your sitting habits you can visit: are you looking for a Saddle Chair? to find that chair that will meet your personal needs.
